Biotin Tablets
Biotin, also called as Vitamin B7, is a class of water soluble vitamins essential to our body. Biotin plays a major role in fat, carbohydrate and protein metabolism in our body. Biotin promotes hair health and its deficiency leads to thin hair, skin rashes and brittle nails. Find the best Biotin tablets to improve your skin and hair health from this updated price list.
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MuscleXP Glutathione Skin-XP Daily Vital, For Bright & Luminous Skin, Glutathione, Milk Thistle Extract, Vitamin E & Biotin, 30 Veg Capsules
₹1,259.00
Characteristic | Description |
---|---|
Function | Biotin is a B-vitamin that plays a crucial role in various metabolic processes, including the breakdown of fats and carbohydrates, and the synthesis of DNA. |
Food Sources | Found in a variety of foods, including eggs, nuts, seeds, liver, and yeast. |
Deficiency | Biotin deficiency is rare, but can occur in people with specific medical conditions or those who consume a diet that is low in biotin-rich foods. |
Supplements | Available in supplement form, often in combination with other B-vitamins. |
Potential Benefits | Proposed benefits include stronger hair and nails, improved glucose tolerance, and reduced symptoms of nerve damage. However, more research is needed to confirm these benefits. |
Dosage | The recommended daily intake of biotin varies based on age and gender, but the average adult needs 30-100 micrograms per day. |
Safety | Generally considered safe when taken as directed. High doses may interfere with certain lab tests. |
Biotin: Recommended Dosage
Age | Male | Female | Pregnancy | Lactation |
---|---|---|---|---|
Birth to 6 months | 5 mcg | 5 mcg | ||
7–12 months | 6 mcg | 6 mcg | ||
1–3 years | 8 mcg | 8 mcg | ||
4–8 years | 12 mcg | 12 mcg | ||
9–13 years | 20 mcg | 20 mcg | ||
14–18 years | 25 mcg | 25 mcg | 30 mcg | 35 mcg |
19+ years | 30 mcg | 30 mcg | 30 mcg | 35 mcg |
(Source)
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