Creatine Powder
The creatine powder is extremely helpful in boosting muscle volume. It enhances the water content of your muscle cells that leads to cell volumization. Cell volume is crucial for getting amino acids inside the cell. This helps in better muscle growth.
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- 50%
CrazyNutrition Ultimate CRN-5 Creatine Compound Powder- Orange & Mango Flavour {60 Servings, 450 gm}
₹1,999.00
- 53%
Dr. NUTRA Mass Gainer/Weight Gainer with Vitamins, Creatine and Glutamine, Post-Workout, Approx.33 Serving Chocolate 1kg
₹699.00
- 47%
Fast&Up Creatine Monohydrate (250 gms, 83 Servings), Helps Sustain Longer Workout, Muscle Repair & Recovery – Unflavored
₹899.00
- 30%
HF Series Nitro Fusion Whey protein Isolate with Creatine, EAA and glutamine|30G PROTEIN|62 servings|2kg-4.4lbs|Flavour-Chocolate Infinity
₹4,899.00
- 27%
IN2 Muscle Mass Gainer 2.5kg, Bulk up with 3g Creatine, Digestive Enzymes and Taurine | Rich Chocolate, 25 servings
₹1,899.00
- 20%
Proburst Nitro Builder Whey, Isolate & Hydrolysed Protein and Creatine Monohydrate, Chocolate Swirl Flavor, 2kg – 44 servings
₹5,999.00
Property | Value |
---|---|
Chemical formula | C4H9N3O2 |
Molecular weight | 131.17 g/mol |
Dietary sources | Meat, fish |
Synthesis in the body | Made from the amino acids arginine, glycine, and methionine in the liver and kidneys |
Role in the body | Acts as a high-energy phosphate donor for the production of ATP, the primary source of energy for cellular processes |
Supplementation | Often used as a supplement to enhance athletic performance and increase muscle mass |
Recommended daily intake (RDI) | Not established, but typical supplement doses are 5-20 g/day |
Possible side effects | Stomach discomfort, nausea, diarrhea, muscle cramping, dehydration, kidney damage (in high doses) |