Folic Acid Tablets
Folic acid is also known as Vitamin B9 and is one of the B vitamins. It is majorly used in treating pregnancy-related complications. Folic acid mainly helps in preventing neural tube defects (NTDs) by properly maintaining de novo thymidylate synthesis. It is commonly prescribed by doctors before and during early pregnancy. Folate deficiency is not common among men, but it can be taken to improve heart health, managing mental health, etc.
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- 60%
Bhumija Lifesciences Vitamin B12 with Folic Acid and Methylcobalamin Supplements 60 Chewable Tablets Pack of 3
₹1,422.00
- 47%
DAILY NUTRA Chelated Iron Ferrous Sulfate with Calcium & folic acid Supplement – 90 Tablet
₹369.00
- 86%
INLIFE Chelated Iron Folic Acid Supplement with Vitamin C, E, B12, Zinc & Selenium for Men Women – 60 Tablets
₹339.00
- 28%
INLIFE Vitamin B12 with B1, B5, B6, Alpha Lipoic Acid ALA, Folic Acid, Inositol Supplements – 60 Tablets (Pack of 1)
₹431.00
Property | Value |
---|---|
Dietary sources | Leafy greens, citrus fruits, legumes, yeast, liver, fortified cereal |
Health benefits | Supports brain development, reduces risk of birth defects, may improve heart health, may reduce the risk of depression |
Dosage | 400-1000 mcg/day, with a recommended daily dose of 400 mcg for adults and 600-800 mcg for pregnant women |
Possible side effects | Diarrhea, bloating, gas, skin reactions |
Safety | Generally considered safe, but consult a healthcare professional before taking, especially if taking other medications |
Recommendation | Choose high-quality, third-party tested folic acid tablets, store in a cool, dry place to prevent spoilage |
What does folic acid do for your body?
Folic acid reduces the risk of heart diseases, strokes, and some types of cancers. Folic acid supplementation is crucial during early pregnancy to reduce the risk of birth defects in the brain and spine.
What are the symptoms of low folic acid?
The symptoms in people with anemia caused by folate deficiency include Symptoms related to anemia Reduced sense of taste Diarrhea Muscle weakness Depression Numbness and Tingling in hands and feets Malabsorption
Is folic acid deficiency serious?
While folate deficiency is rare, it can cause severe complications such as birth defects and anemia. So it’s important to eat a diet rich in fruits, vegetables and other food that contain folate or folic acid.
Folic Acid Dosage
Age | Male | Female | Pregnancy | Lactation |
---|---|---|---|---|
Birth to 6 months* | 65 mcg DFE* | 65 mcg DFE* | ||
7–12 months* | 80 mcg DFE* | 80 mcg DFE* | ||
1–3 years | 150 mcg DFE | 150 mcg DFE | ||
4–8 years | 200 mcg DFE | 200 mcg DFE | ||
9–13 years | 300 mcg DFE | 300 mcg DFE | ||
14–18 years | 400 mcg DFE | 400 mcg DFE | 600 mcg DFE | 500 mcg DFE |
19+ years | 400 mcg DFE | 400 mcg DFE | 600 mcg DFE | 500 mcg DFE |
(Source)