Omega 3 Capsules
Omega 3 fatty acids are classified as essential fat, meaning they are required for your body’s normal function. They are required for making hormones that are involved in regulation of blood clotting, contraction and relaxation of artery walls, etc. Our body cannot make Omega 3 fatty acids on its own, so they are to be taken from external sources. The three types of Omega 3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
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WOW Life Science Omega-3 1000mg Capsules with Fish oil – EPA + DHA Enriched – 60 Capsules
Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women – 60 Softgel Capsules
Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women – 90 Softgel Capsules
MuscleBlaze Omega 3 Fish Oil Gold 1250mg- Triple Strength Formula (560mg EPA & 400mg DHA), 60 Fish Oil Capsules 60 Count
Sunline Alaska Deep Sea Fish Oil Omega 3 – 100 Softgels – Official With Importer Tag SSNC & Scratch Code Verification
The price of omega-3 capsules in India can vary widely depending on the brand, the form of the supplement (such as softgels or liquid), and the dose. On average, a bottle of 60 omega-3 capsules can cost anywhere from INR 300 to INR 1000 or more. It is important to keep in mind that the price of a supplement is not necessarily an indicator of its quality or effectiveness. It is always a good idea to do your research and choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. It is also important to talk to a healthcare provider before starting any new supplement, to ensure that it is appropriate for your needs and any potential interactions with medications or medical conditions.
Facts About Omega 3 Fatty Acids
- Research found that EPA (one of the types of Omega 3 fatty acids) can fight depression (source)
- DHA is one of the structural components of retina of your eye. (source)
- Omega 3 promote brain health of your infant during pregnancy (source)
Recommended Dosage
Age | Male | Female | Pregnancy | Lactation |
---|---|---|---|---|
Birth to 6 months* | 0.5 g | 0.5 g | ||
7–12 months* | 0.5 g | 0.5 g | ||
1–3 years** | 0.7 g | 0.7 g | ||
4–8 years** | 0.9 g | 0.9 g | ||
9–13 years** | 1.2 g | 1.0 g | ||
14–18 years** | 1.6 g | 1.1 g | 1.4 g | 1.3 g |
19-50 years** | 1.6 g | 1.1 g | 1.4 g | 1.3 g |
51+ years** | 1.6 g | 1.1 g |
(Source)
Foods Rich in Omega 3 Fatty Acids
- Fish and sea food
- Nuts & seeds
- Plant oils like soyabean, canola and flax seed
- Yogurt, milk and infant beverages