Fat Burners
Fat burners are nutritional supplements that help people lose extra fat. They are claimed to increase fat metabolism and impair fat absorption, and increase oxidation of fats in the body. The most important and widely available fat burners include caffeine, carnitine, green coffee, green tea, moringa and much more.
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NutriJa ECA Stack – Extra Potent Fat Burner | Ephedra Extract, Yohimbine, Caffeine – Pack of 60 capsules & Servings
LEOPARD NUTRITION Vegetarian Fast Acting Fat Burner (60N) | Weight Management | Burn Stubborn Fat | Keto Friendly, Pack Of 1
Fat burners are dietary supplements that are marketed to help people lose weight by increasing the rate at which their bodies burn fat. However, it’s important to note that there is limited scientific evidence to support the efficacy of these products and that weight loss ultimately depends on energy balance (calories consumed vs. calories burned) and individual factors. Here is a table with some useful information about fat burners:
Property | Value |
---|---|
Active ingredients | Caffeine, green tea extract, conjugated linoleic acid (CLA), capsaicin, bitter orange extract, synephrine, yohimbine |
Claims | Increase metabolic rate, enhance fat burning, suppress appetite, improve energy levels, increase thermogenesis |
Effectiveness | Limited scientific evidence to support claims, may provide short-term benefits, but long-term effects are unknown |
Dosage | Varies widely depending on product, can range from 100-500 mg/serving |
Possible side effects | Jitters, heart palpitations, nausea, digestive problems, increased heart rate, high blood pressure, headaches |
Safety | Not regulated by the FDA, may contain harmful ingredients or contaminants, may interact with other medications or medical conditions |
Recommendation | Consult a healthcare professional before taking, consider lifestyle changes (diet, exercise) for sustained weight loss |